Physical Fitness
Student Success Statement
"Physical fitness is not the only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind are subtle and complex..Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

This quote means that being healthy is a good thing. It is good for your physical fitness, and for your mental health.
Your body will not function at it's full capacity if you don't keep your body healthy.For example, instead of eating Hot Cheetos or candy, you should substitute it with healthy vegetables. For dinner, instead of having pizza, you should have a salad with lots of greens. Calcium is also important because it makes your bones strong. You should never go without eating at breakfast time, because i is the most important meal of the day.If you stay healthy, your mind will also stay strong.You should also incorporate at least an hour of exercise everyday. exercising will help your body stay in shape along with eating healthy foods.